Secret Yogo Flow

With Sonja On Saturday

Secret Yoga Flow with Sonja is a 75 minute invitation to explore yoga as a tool for cultivating embodied awareness and physical health, supported by an external landscape of exquisite nature, birdsong, and calm.
Following the tradition of vinyasa yoga, Sonja will encourage your yoga experience with a gentle, kind mindset,  exploring your own deep inner knowing to make your yoga practice a deeply joyful and personal expression of balance, strength, and flexibility.
To practice yoga amongst the trees, beside a river, accompanied by nothing more than the song of birds and a gentle yoga community, offers a truly restorative experience that will bring nourishment deep to your bones.  This is the way it has always been – breath and body moving to the rhythm of nature.  Consider Secret Yoga Flow with Sonja an invitation to come home to yourself.
This class is outside on a beautiful yoga deck or on the serene lawns inside the walled garden and not in a yoga studio.  In the event of rain, we shall move the class indoors to the reclaimed barn.
Some of the sessions will be run by Sonja’s colleague Abby, these are the 3rd and 24th of June, 1st of July, 9th and 16th of September. 

Read more about Careys Secret Garden